Meditation in the City: A Shambhala Podcast

Meditation in the City: A Shambhala Podcast


Joseph Mauricio: Stand Up and Sit Down – Podcast 286

August 21, 2022

We live in times of great challenge, and this episode discusses ways to meet these challenges without aggression. With daily commitment to meditation practice, our good posture helps to develop physical stability. By taking a posture of confidence, we naturally develop the strength to open our heart to our world. Meditation In The City is … Continue →


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