This very moment is really all we have, and yet we constantly avoid meeting it in the middle. In this episode, we will not only discuss ‘nowness’ and how our cultivation of ‘nowness’ can transform our lives and state of mind, but we will also receive an opportunity to experience ‘nowness’ together. Meditation In The … Continue →

The post Rachel Faro: As You Are: Living in the Moment – Podcast 279 appeared first on Shambhala Meditation Center of New York.