In this episode I am interviewed by Colin Pal (UndeniableClarity.com). You will hear me speak about:
My journey in meditation, spirituality, and life;
What is meditation;
How to get started with meditation;
Where and when to meditate, and for how long?;
Feelings of anxiety during meditation;
Which types of meditation should I do;
Falling asleep in meditation;
Modern mindfulness movement;
The different reasons why people meditate;
Integrating mindfulness and meditation in daily life;
My motivation and mission in building up this blog;