MAXIMUM WELLNESS
Episode 2: At least 4400 Steps Per Day Decreases Mortality Rate in Older Women
July 03, 2019
A study of older women shows that walking is where it's at. While we'd all like to shoot for 10,000 steps a day, even 4,400 daily steps reduced the mortality rate by 41% in the women studied, compared to those who walked less. Lace up those shoes and get going.
Fitness, nutrition, and wellness insights from America's premier fitness expert
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