We've all done it. We've done 30 minutes on the treadmill and then headed off to our strength training session and pumped out some squats, pull-ups, bench press, whatever (or strength THEN cardio...whatever). Well, science shows this isn't the best way to attack your training and in today's episode I'll discuss why you should do these on separate workouts rather than in the same session. This is my first of a series of episodes dedicated to strength training.