This week I talk about the happenings at the USATF Masters National Track and Field Championships that were held in Ames, Iowa at Iowa State University. I review my events, how I did, and the injuries I overcame. I then talk about the people I met at the meet and my goals for next year at the World Championships. 
http://www.usatf.org/Events---Calendar/2019/USATF-Masters-Outdoor-Championships.aspx
http://finishtiming.trackscoreboard.com/#/results/meet/201900312
http://wmatoronto2020.com/