Masters Athlete
Basic Nutrition 101
June 25, 2019
In this week's episode, I talk about the very basics of nutrition. I go over what macronutrients are and how to fuel yourself for short, intense activities versus long, slow, low-intensity activities.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC302
It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a we
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