Masters Athlete
Movement vs Muscle-Bases Exercise
June 19, 2019
This week's episode of the Masters Athlete podcast details the movement-based approach to training. This includes incorporating all planes of motion into your fitness routine and provides examples of the types of exercises that are involved with that. It
It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a we
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