Tracy and Mike about ways to start the new year off right in terms of achieving your fitness goals.

Tracy and Mike about Winter leg training and how to finally develop symmetry with your upper body and lower body.

Tracy and Mike about the laws of effective ab training including nutrition, hydration, exercises and recovery.

Tracy and Mike about pre-exhausted training and discuss ways to exhaust muscles before your heavy lifts in order to increase tension within the muscles.

Tracy and Mike about deadlift dominance. Listen to this episode of the podcast to find out how to make huge gains in your deadlift.

Tracy and Mike about how meal timing can affect your weight loss. By simply paying closer attention to when you eat can sometimes be more important than what you are eating.

Tracy and Mike about absorption and how to utilize absorption to improve your results.

Tracy and Mike about the mother of all shoulder exercises, the Military Press. Find out how to grow shoulders like boulders by utilizing the military press properly.

Tracy and Mike about X-Rep Theory and how to hit that sweet spot using this method.

Tracy and Mike about one of the best back exercises out there, the lat pulldown, which targets the latissimus dorsi and gives you that wide back that everyone is always looking for.