Hello again everyone and welcome to The Grump Gator Cafe.
Today's podcast discusses the mental wellness two-step or the initiation of healing.
Step one is a cranium-rectum extraction. At the end of the day, if you truly want to heal then you need to get your head out of your ass. You need to develop a set of healthy cognitive reframing and processing skills that allow you to evaluate the events of your life in a healthy and effective manner.
Second step is to get busy healing. Healing is a one-hundred percent full-contact and participation activity. You have to get your ass off of the couch and get busy building connections to people, places and things.
No matter the issue in your life: anger, divorce, infidelity, financial stress, relational tension, career concerns...if you are going to manage the fear that prevents you from living fully as well as heal the wounds of the past you must engage in the mental wellness two-step.