Do you feel like gratitude is a habit? Or does it feel unnatural? I believe you can create momentum through a series of intentional choices.

I recently had several anxiety-producing events occur within a short period of time. I’ll confess that it disrupted my sleep and my dreams turned negative and agitated. 

So I decided I would put gratitude to the test. Here are five things I learned. Most of them are common sense. They also form a fun acronym of MOPED. Designed to get you moving!