Our “self-talk” is often our worst enemy, especially as we hit middle age. Suddenly we have all these words and preconceived ideas/expectations that are supposed to define us. Words like “change”, “relax” and “fine”  are just a small example of the “dirty words” that can sometimes make us cringe and sabotage a path to success and joy. Mary Fran shares with us how small changes in how we talk to ourselves can yield positive results and ultimately more success. Mary Fran’s sense of humor, wisdom, and life experience combine to give us a realistic blue print of how to maneuver life’s challenges in a more positive way as we approach mid-life.

MARY FRAN BONTEMPO is an author, speaker and humorist who teaches women to control their most powerful influence: Self-Talk. Author of The Woman’s Book of Dirty Words, and Not Ready for Granny Panties—The 11 Commandments for Avoiding Granny Panties, Bontempo proves small changes in self-talk yield big life changes, allowing women to be positive, productive and vital in a rapidly changing world. Her work has been honored by the Erma Bombeck Writer’s Workshop and Humor Press, among others. A frequent media guest and speaker, audiences delight in her empowering and entertaining message.

For Further Insight:
Mary Fran’s Website, http://maryfranbontempo.com
and http://www.notreadyforgrannypanties.com
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BOOKS ON AMAZON
The Woman's Book of Dirty Words
Not Ready for Granny Panties--The 11 Commandments for Avoiding Granny Panties