The steps towards changing how you feel about your self are:

1. 1. Your external world is a mirror of your internal self image, think about what your external world is telling you right now about how you feel on the inside.
   
2. 
   2. Describe the self image you are projecting to the outside world, is
   it an authentic image of how you feel about yourself? Or are there
   differences, if there are write them down.
   
3. 3. How do you really feel about yourself, do you have a positive self image or is there room to improve on how you feel?
   
4. 4. Is your self image limiting or empowering? What does your inner voice say about you?
   
5. 5. What do you like about your self, and what do you love about your self? How can you live these qualities more of the time?
   
6. Would you like to improve your self image?
   
7. Think of a person you admire and respect, someone who has a positive self image.
   
8. Think about their qualities, write a description in the present tense of the qualities that they have that you admire.
   
9. 
   Take the description and find a place where you can totally relax.
   Begin to see your self as that person, act as if you literally become
   that person. Immerse yourself into and embrace this self image. Imprint
   the image on your subconscious mind.
   
10. Lastly identify one action
    step every week that you can take towards integrate the positive
    qualities of the person you admire into your life and watch your self
    esteem increase.
    
    

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About Chris and Suzanne Styles:

Between them, Chris and Suzanne Styles have
over 30 years of hands-on experience gained from senior executive corporate
roles as well as owning their own businesses. They host Africa’s only weekly
business coaching talk radio show and have interviewed many of the world’s top
mind and money experts. Their book Put The I Back In Team has challenged conventional leadership thinking. They
are the only speakers and coaches who offer The Decisive ACUITYâ„¢ System, The Trading Mindâ„¢, African Entrepreneur Risingâ„¢, Mind Power Safariâ„¢, Mind and Money Safariâ„¢ and Branding Small Business Workshopsâ„¢. For more information on Makes You Think