In this episode of The Maker’s Collective Podcast Laura interviews Lacey about her mindfulness journey. If you’ve ever struggled with starting your own meditation practice, we’ve got some tips for you:

* Start with yoga* You have to learn how to breathe properly and you have to focus on your breath to be able to do the poses* Try a meditation class* If you’re doing it at home, light a candle, sit in front of it, and stare at the flame to help clear your mind* Search YouTube for meditation music playlists* Try seeing an energy healer

And, in case you’re wondering, here’s what it looks like when Lacey meditates:

* She turns off all machines and stimulation* Lights candles* Turns on calming music* Sits in front of a candle or lays in bed* Finds a guided meditation on YouTube or tries using an app* Insight Timer - https://insighttimer.com/* Stop, Breathe, and Think - https://www.stopbreathethink.com/

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More from The Maker’s Collective:

* The Maker’s Collective - http://makerscollective.club/* Instagram - https://www.instagram.com/MakersCoClub/* Facebook - https://www.facebook.com/groups/makerscollectiveclub/* Get In Touch & Join The Club - http://makerscollective.club/contact/* Learn More About & Get Your Ticket For Our New Online Training - 2020 Roadmapping: Creating Space To Grow With Intention - http://makerscollective.club/20-20-roadmapping/

More from Lacey:

* LJH Creative Consulting- http://www.laceyjheels.com/* Instagram- https://www.instagram.com/laceyjheels

More from Laura:

* LH Money Coaching - https://www.lhmoneycoaching.com/* Instagram - https://www.instagram.com/lhmoneycoaching/* Need Some Budgeting Support? Get Your Free Copy of How To Build A Budget...And Stick With It - https://www.lhmoneycoaching.com/ebook-landing-page