In this week’s training, I look at how an empath (who is also a recovering rescuer), can handle it when a loved one is experiencing depression! May these 2 energetic practices help you avoid getting into a rescuer pattern while also honoring your empathy and sensitivity! (These can be practiced by anyone who is sensitive to other people’s feelings or any kind of suffering.)
In truth, most people are naturally sensitive but have found different ways to work with their sensitivity. Some coping mechanisms are healthy and some aren’t sustainable. I hope these 2 practices will bring some light into the situation and shift the pattern for you in a healing way!  It’s a gift to be sensitive but it can feel like a heavy burden when you are reeling from the effects of it!!

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