Do you need Blood Oxygen Level Reasings?

Author of Chasing Cupcakes Chats with Dave

Jumping Rope Has Grown Up

if we can identify them, then we can takes steps to overcome them.

My new favorite food tracking apps

If you are a regular Logical Weigh Loss listener you can skip this episode. On 7/14 for about seven minutes I accidentally redirected my School of Podcasting show to look at the Logical Weight Loss podcast feed. If you're looking for the School of Podcas

I am again inspired by the book . It's one of my favorite books. It had a really good part about setting expectations and pushing one when you want to quit.   July 4th Set My Back There was pie and a 3 lb weight gain. I was like, "WHAY?!?" but...

Frequent Deposits of Healthy Choices Add Up

I'm listening to the book by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you're not hungry, this book is for you.  WEIGH-IN I'm proud to announce that I'm down to 227 (1 lb since my last...

Recovering From a Healthy Hissy Fit