Cat Foroughi is the Founder of CYoga and author of “This Is It: Enlightenment With CYoga” and “This Is It II: Enlightenment With CYoga”. Her classes can be strong, dynamic and fluid working strength and flexibility with grace. CYoga can involve; Yoga Ásanas; Breathwork (pránáyáma); Pilates; Energy Work (Qigong); Martial Artistry; Thai Yoga Bodywork; Voice and Dance Work. This allows one all abilities. This is it. There are no boundaries.

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