Geeta speaks with Yoga Instructor Molly Harragin to discuss the performance enhancing proprties of Yoga. accidentally discovered yoga whilst teaching English in Bali in 2007. It was love at first downward dog and sparked further intensive study in India and Australia. After practicing various styles including Ashtanga, Sivananda, and even laughing yoga she stumbled across Jivamukti Yoga when she moved to London. It is here that she found her yogic home, attracted to a system that managed to translate the ancient yogic teachings into a modern day setting. She loved the way it made a constant correlation between the yoga practice and life off the mat and helped Molly to see the practice as a way of transforming health, cultivating mindfulness, and reconnecting us back to our planet and to one another. Molly teaches all over London at studios and privately and is currently training to be a yoga therapist.