“From a macrobiotic perspective you want to work out what the excess is, what the deficiency is, what’s the root cause of that illness and then use your diet to improve your condition”

— Leah Cooper -

A macrobiotic lifestyle is a holistic approach to health incorporating many lifestyle aspects, from diet and exercise to meditation and even the ‘yin and yang’ energy of particular foods.I am not one to be prescriptive about diets however what I recognise is the macrobiotic approach is about creating a balanced lifestyle with food being one of the cornerstones of the philosophy.Leah Cooper shares her own wellbeing journey using a macrobiotic lifestyle where the idea of credo is important. It means don't believe in anything because someone tells you to believe in it.Inspire yourself with these essential insights from Leah Cooper

We spoke aboutLeah’s well-being journeyWhat is a Macrobiotic LifestyleWhat are some of the Macrobiotic lifestyle recommendationsWhat are the long-term effects of the Macrobiotic Lifestyle for health and wellbeingAre there any negative aspects of a Macrobiotic dietOutcomes experienced as a result of this lifestyleWays to experiment with a Macrobiotic lifestyleLeah’s tip for Living FabulouslyIf you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!



































Episode LinksYou can find Leah Cooper at:Website:  https://www.thecentreofki.com.au/ Facebook:  https://www.facebook.com/thecentreofki/