“The challenge when you are sleep-deprived is that you fall asleep from sheer exhaustion but you don’t sleep deeply or stay asleep”

— Bev Roberts -

Wishing you a happy Sleeptember® - a month of events focused on supporting you to get better quality sleep.I decided to re-share 3 of my lessons to show that it is possible to make step changes and you don’t need to wait until you fall off a health cliff like I did.I’ve now made it my mission to shift women in business from being tired but wired to refreshed and energised every day.Inspire yourself with these essential insights from your host Bev Roberts

I spoke aboutResilience to stress being a complete mythBeing forced to slow downNot letting go of your passion and dreamsWas it the glass ceiling?The impact of not having an off switchGiving myself permissionMaking better choices about prioritiesLearning to relax and meditateThe value of quality sleepThree ways to change your sleep storyIf you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 






















Episode LinksSign up for Sleeptember® and have the best sleep of your year http://bit.ly/sleeptemberCan’t sleep? Won’t sleep? Get the restful sleep your body is craving. Click here to find out moreJon Kabat-Zinn’s 8 week Mindfulness Based Stress Reduction course. You can find out more at http://www.openground.com.au/individuals/mindfulness-based-stress-reductionTom on Insight Timer at https://insighttimer.com/tomevans and at his website http://www.tomevans.co/Sleeptember® Events1) Join us for the FREE 5 days to waking up more energised from 2nd Sleeptember® and we will make SLEEPING your SUPERPOWER so that you feel✅ Vibrant and Vital✅ Productive and Effective✅ Clear minded and without cravings2) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which retails at AU$480.Purchase before Monday, 9 Sleeptember® 2019 at 8:00am AEST to be eligible for the fast-action bonus of live Q&A calls over 3 weeks for just AU$197. That’s a saving of AU$333! Click here to find out more3) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Wed and Fri from 11 Sleeptember® at 9:45am on the Living Fabulous Facebook page4) Sleep Beyond Belief will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!