In today's episode we are joined by Anna Cantwell.Anna is a soul coach and mindful living expert who supports folks like you to feel their best, free their mind, and feed their soul! She brings the power of peace, radiant positivity, and confidence to her VIP coaching clients, group masterminds, and online community.Our topics today included:Aligning the mind, body and soulThe many benefits of Yoga and meditationOvercoming traumaAnts, hummingbirds and that poor squirrelAnna's Mindful Living Mentorship begins on September 20th. It's a group program to spark or continue a lifelong path to mindfully moving through the world. Everyone in the program makes a commitment to support their mind, body, and spirit, and we focus on building a consistent + healthy lifestyle. You can join here