If you notice any post-meal digestive discomfort, chances are your digestive fire might be a little, um, off.

It’s not uncommon for us women of a certain age to need a little digestive reset! Join Andrea and Lisa as they discuss the basics of good gut health through the lens of ayurveda. Get some basic tips and strategies to start feeling more like your sassy self!

For the full blog post, go here! https://liveyouragepodcast.com/episode-003-keep-the-home-fires-burning/