The Swede-ish Podcast
Series 3, Episode 8 - "hello darkness, my old friend..."
Remember, drink water, get some sun. You’re basically a house plant with more complicated emotions.
For more resources and information about how to beat the winter blues or seek help when it becomes a little more than the winter blues, see below:
1177.se (or telephone 1177)
Stockholm Regions County Healthcare – Fem tips mot vintertrötthet (translatable to English).
Support and advice by phone, email or chat via 1177.se.
How to make it through November in Sweden – Sverige Radio