What’s Coming This Episode? Panic disorder is an anxiety disorder characterised by recurrent unexpected panic attacks. One thing is for sure – they ain’t much fun. In our mini-series focussing on different types of anxiety,

What’s Coming This Episode? Anxiety is something we all deal with in one form or another, and is a topic that crops up over and over again in the work we do. Sean stumbled across an article that seeked to take a fresh look at what is, or can be,

What’s Coming This Episode? It’s important to take time out. We all know that. But when does taking time out become time wasting, laziness and procrastination? Let’s dig in… Enjoy the show and take care, it’s The Self Help Podcast!

What’s Coming This Episode? Blue Monday has been and gone! Hopefully you were completely unaware and are still smashing 2020 with that new year, new decade vibe. But the winter blues are a real, and many be reeling from the post-Christmas blues.

What’s Coming This Episode? Harry and Meghan have hit the news in recent weeks as they seek to blaze a new trail as independent, care free citizens of Planet Earth. Theirs is quite a unique case but there are lessons to be learnt for us ere mortals.

What’s Coming This Episode? Would you trust you country in the hands of a 34 year old? Finlanders have! Sean and Ed got to thinking about the age old question around youth vs experience. Do you need a certain number of years to lead people?

What’s Coming This Episode? Last week we talked about how you can use the past as a positive resource. This week we look ahead to the new decade and give advice on how to stick to your guns. Happy new year! Enjoy the show and take care,

What’s Coming This Episode? Well the decade is drawing to a close. How’s it been for you? This week, Sean and Ed have a chat about whether it’s healthy to look back on life… Enjoy the show and take care, it’s The Self Help Podcast!

What’s Coming This Episode? It’s the most wonderful time of the year, right? Things dingle-ing-ing, etc.? Well, for some it ain’t such a happy time. Stress to keep up appearances, spend time with people you’d rather not see and the financial hit can ma...

What’s Coming This Episode? It’s election day in the UK and it’s a big moment. 3 years of argy-bargy comes down to this. Don’t get scared now. Sean and Ed needed to get some things off their chests and we hope some of you find this mildly therapeutic!