COVID-19 has made a dramatic entrance in recent weeks. Around the world, life for us all has changed in ways we could barely have predicted just a few weeks ago. Isolation is a reality for many already and, as drastic measures are put in place, it will become reality for many more. How can we cope in this new life? What can we do to adapt? Let's dive in...

Enjoy the show and take care, it’s The Self Help Podcast!