Jigme Tromge Rinpoche gives an overview of The Four Thoughts–precious human birth, impermanence, cause and effect and the suffering of samsara. While the contemplations of precious human birth and impermanence help to decrease our attachments, the contemplations of the cause and effect and the suffering of samsara keep us from creating further suffering in the future.

Recorded on April 8th, 2016 at Chagdud Gonpa Rigdzin Ling.