https://youtu.be/qHkgukf_YF0

Lift Heavy Run Long® #193, y'all ready?

Here we go:

Fortitude 25/50k.

Von had a Samsung phone for 30 days. They want $300 to replace and claim it has water damage. (Shoulda stuck with iPhone).

The Social Project and the future of the world.

Amanda couldn't join us and it showed.

Thirsty argued that mashed potatoes n gravy were called "gravy and mashed potatoes". Who argues that?

Wilson resolved resentment with Panera Bread via Twitter.

Will Sylamore 2021 registration happen this year?

Von's training with Can't Stop Endurance.

We will be back in 2 weeks. Thanks for listening!