Mind, Body & Spirit - Navigating EDs, Negativity & Self-Doubt
Episode 1 - My experience with an Eating Disorder
Hi Lovelies!
In this episode, I will be speaking a little bit about my own personal experience with an eating disorder & negative body image - In hopes you will then want to understand how I navigated this & hopefully learn/find some additional advice in future episodes!
I haven't mentioned numbers - Such as weight or calories as I am aware some people can find this triggering - This is just a sit down chat with me about my personal experience and struggles!