Life Management Tools
Latest Episodes
Dealing With Negative Thoughts Episode 10
iNetSynch.Com presents: Learning to deal with internal negative self-defeating thoughts. For many, childhood experiences predispose them viewing even fairly innocuous events as frightening and threatening. This creates a hell on earth that sometimes seems
Autogenic Training Episode 09
In this episode we will discuss Autogenic Training. Over 40 years ago a group of German physicians studied hypnotize subjects in an effort to understand how profound depths of relaxation could be obtained while in hypnotic trance states. These physicians
Episode 8 Fight or Flight Learning to Cope With Stress Using Diaphragmati Breathing
Fight or Flight Learning to Cope With Stress by learning how to recognize the physiological manifestations and making diaphragmatic breathing second nature, automatic and a habit.
Episode 7 Guided Imagery and Rescripting
The impact of imagery and how negative and self-defeating inner feelings can be modified by manipulating images and using techniques such as guided imagery.
The Importance Of Binaural Beats
INAURAL BEATS Of all the types of audio stimulation, e.g., clicks, music, nature sounds, voice, etc., the one having the greatest effect on the brain waves is binaural sound.
Vehicles to Inner Space Whisper Tracks
This episode pulls together some of the methods used essentially as VEHICLES TO INNER SPACE.
Brain Brightening a Skype Interview of Tom Budzynski
A Skype interview of Tom in which he covers brain brightening, biofeedback, neurofeedback, priming, light and sound and MindByte recordings.
Lateralized Emotions Talking To The Right Brain
Lateralized Emotions Talking To The Right Brain.
MindByte History and Princples
This is episode one an introduction to the work of world renowned psychologist and engineer Thomas Budzynski.