After trying an extreme diet for many months, I learned there is sooooo much psychology behind food choices and nutrition. While making those major changes, I also had to become more aware of my relationship with food... which can be pretty...

Does food ever get lost in your fridge? It gets pushed to the back, overlooked, or maybe it just gets forgotten about? There have been too many times when I've bought fresh food from the grocery store, went days without eating it, then regretfully had...

With big life changes and transitions, come big life lessons. For the last six months, my family and I made some MAJOR changes in our diet. During this episode, I tell you all about that journey and all the random lessons I learned from it. It was...

I'm on a journey to simplify my life, but sometimes it's hard letting go of things that I feel attached to. On today's episode I explain how there is one category in my life that I need to downsize. I also tell you how I recently had a consultation...

Last week, we decided to start our summer adventures a little early. We pulled our son out of school for a whirlwind road trip from Seattle, Washington to Austin, Texas. We drove 32 hours straight there with very few stops! I know it may sound crazy...

When you get up in the morning to start your day, do you have a good game plan? I'm sure you have your day planned out and you know where you need to be and when you need to be there. But when it comes to your to-do's, do you know EXACTLY what needs...

I honestly can't believe we haven't done a single show on how to organize your car! On today's episode, not only do I give you all my thoughts, tips, and tricks on how to organize your car, but I also talk about how to KEEP it organized. And since I...

Shopping and acquiring new things can be fun and VERY therapeutic. But having too much stuff that you have to organize, manage, and store is NOT always fun. What if we can somehow tap into the therapeutic aspects of letting go of things? What if we...

Over the years, I've learned that simplifying your home isn't just about where you put things or what nifty little storage bins you should buy to put things in. There is actually soooo much more to it than that. Organizing your home and simplifying...

Ever get to the very end of a huge organizing project and then all of a sudden you feel STUCK? You have a bunch of little piles and things that need to be put away, but you feel overwhelmed? Today, I chat about one of the hardest, most challenging...