This episode we try to be good to our bodies and seek inspiration from a gentleman who actually did it. Next, to prepare for this year's drinking we freeze ourselves at -285 degrees and then explore the mechanics of body movement. Finally, CORNHOLE! We practice airmailing our sacks into the hole with some of the best teams in California. That and our usual craic on this episode of Life in 16 oz.
 
Port Townsend Brewing Company / Dusty Bottoms Trail Runners / KW Recovery Lab / Big Sexy Brewery Company / California Cornhole Association / North Coast Brewing Company / OV Cornhole

This episode, we feature a blind taste test 'battle' between two stouts. In one 'corner' we have Port Townsend Brewing Company Stout. In the other 'corner' we have North Coast Brewing Company's Old No. 38 Stout. The results are a bit of a surprise for one our hosts! (Life in 16 oz./Paul Wade)

After a health scare, Richard Prestia got serious about losing weight. By setting goals, increasing his physical activity and eating right he improved his health and transformed his body. (Courtesy photo/Richard Prestia)

Richard Prestia, in yellow holding his coveted 100 miler belt buckle, poses with son Marcus after the Rio Del Lago 100 Mile Endurance Run. (Courtesy photo/Richard Prestia).

Richard Prestia, a KW Recovery Lab member, now even more transformed, enjoys his high tech ice bath therapy. (KW Recovery Lab/Courtesy photo)

KW Recovery Lab in Turlock, California, maintains a nitrogen-fed whole body cryotherapy unit. (KW Recovery Lab/Courtesy photo)

A happy KW Recovery Lab member relieves his tired legs using Normatec compression sleeves. (KW Recovery Lab/Courtesy photo)

A KW Recovery Lab technician uses deep tissue massage to work a member's calf muscle. (KW Recovery Lab/Courtesy photo)

A technique called 'cupping' is used on this KW Recovery Lab member's lower leg to aid in muscle recovery. (KW Recovery Lab/Courtesy photo)

The California Cornhole Association, organized and managed by Joe and Becky Schwartz, in partnership with Big Sexy Brewing Company, held a New Year's Hangover Challenge at the Sacramento brewery, Jan. 2, 2020. Nineteen teams with more than 70 participants showed up to practice and begin the 2020 points race. (Life in 16 oz./Paul Wade)

The California Cornhole Association, organized and managed by Joe and Becky Schwartz, in partnership with Big Sexy Brewing Company, held a New Year's Hangover Challenge at the Sacramento brewery, Jan. 2, 2020. Nineteen teams with more than 70 participants showed up to practice and begin the 2020 points race. (Life in 16 oz./Paul Wade)

The California Cornhole Association, organized and managed by Joe and Becky Schwartz, in partnership with Big Sexy Brewing Company, held a New Year's Hangover Challenge at the Sacramento brewery, Jan. 2, 2020. Nineteen teams with more than 70 participants showed up to practice and begin the 2020 points race. (Life in 16 oz./Paul Wade)