Welcome to Podcast Episode 4 – Flexible Dieting Vs IIFYM Today we discuss Flexible Dieting Vs IIFYM (If It Fits Your Macros) and how pointless they are to argue about, as i have observed this week. We delve into the differences between them and the REAL reasons you should use them, when to use them and who to use them with! The conclusion being, probably not, what you expect… Know it, Feel it, Live it