Welcome to Podcast Episode 11  - Welcome Hannah Lord - the new podcast format

Its been a while since the last podcast and this is because I wanted to change the format of the podcast and how entertaining and interactive it should be. I'm super pleased to welcome Hannah Lord as the official long term co-host to the podcast.

Hannah is a fashion designer guru who knows very little about health and fitness - A  specific element i was keen to find in the co-host. However, Hannah's banter, comedy and awesomeness brings a whole new element to the podcast and i think this is going to be pretty fun for everyone listening...