Welcome to Podcast Episode 10 - FT Daniel Osman, Flexible Dieting & IIFYM rants

This week i am joined by a good friend, a great coach and a strength & conditioning guru, Dan Osman from Ace Performance.

This week we discuss and rant about a social media post that compares a McDonalds Burger to a Pret Salad and how the macros are the same, and thus doesn't matter which a person eats. This is obviously bollox and we go into a lot of detail on why.

Know it, Feel it, Live it