I’m not going to tell you that negative emotions have no point, because there is a purpose for each emotion we have. But there comes a point when we may take negative emotions and thoughts too far. And instead of acting on them in a positive way, like coming up with solutions or taking action, we dwell on them. This is what causes a negative spiral. Negative emotions distort reality and limit our choices.

This podcast covers the importance of positive emotions.  I discuss tangible ways of dealing with negative emotions and injecting more positive emotions in our lives.

As discussed in the podcast, here’s your action challenge.

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• Be mindful of your thoughts and emotions
  
• Dispute negative thoughts.
  
• Do at least one thing that brings a smile to your face.