How can you create the healthiest version of you not just for the short term but for a lifetime? Phillip Pape shares how he transformed his body during the pandemic and shares his secrets for skyrocketing one’s metabolism. 

Do not miss these highlights:

02:51 How did Philip get into the world of nutrition and healthy living?

06:31 Fad diet versus flexible diet.

10:14 The importance of tracking your nutrition.

11:09 Food is your fuel.

13:30 We don’t realize how bad we feel until we start getting the proper nutrition. 

14:27 Our bodies change as we get older, and we need to change with that.

15:12 The concept of Energy Flux.

17:17 The components of high-level metabolism.

20:12 Can we turn the fat we have in our body into muscle?

22:38 If your body composition is perfect, you have too reason to worry about what the scale says. 

24:49 How to manage your hunger when you’re going through a changing diet, and you’re exercising more.

27:16 What does being healthy means for Philip.

29:58 Of all the fitness attributes, strength is the foundation to everything. 

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition. 

Philip’s approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact.

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