“Get out da way! Fat girl needs to eat!” In this episode, we’re fired up and we’re goin’ hog jaw about: internalized fatphobia, How to Deprogram from Diet Culture, and letting go of the mental obsession with diet and weight. Plus, we talk about: The Pied Piper of Candy, lovin’ on some buttercream, becoming friends with your body, how to shed the critical voice, high-five training, mindfulness vs. meditation, and how to add in some joyful movement to get to the ultimate goal of: full-body acceptance.  This episode deep dives into the connection to our intuition and bodies so be sure to tune in!  Access show notes, links and more: LessAlonePodcast.com   Snag your Free 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com Exclusive deal for Less Alone listeners: Use code LESSALONE for a FREE numberless scale by Shapa and free shipping! Simply sign up for a year-long subscription to the Shapa app and use the special code!