Know Your Food with Wardee
KYF #168: How To Get Back Into Healthy Eating After Vacation
June 30, 2016
Ah... vacations. Love 'em! And hate 'em, because it's so hard to get back into healthy eating when you get home, right? Watch, listen, or read for my 5 tips to show you how to get back on track with healthy eating after vacation. Visit the show notes for
Wardee, wife and mom of 3, author of "The Complete Idiot's Guide to Fermenting Foods", and lead teacher and founder of TraditionalCookingSchool.com, dishes up heathy family cooking with traditional methods, like sourdough and old-fashioned pickling. These
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