Kiwi Running Show
Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1
February 06, 2022
Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT?
New Zealand
All things running in New Zealand. Presented by TempoFit.
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