When was the last time your life turned upside down because someone said something bad to you? We've all been there. But with this one simple agreement, you never need to experience that again.

The Four Agreements is on the short list of our favorite personal development books. Every time we revisit this gem, we find new insight and clarity. And the best part? Its so incredibly simple. If y

Love songs are beautiful. And terribly dysfunctional Look, we love a great love song (or RomCom for that matter) as much as anyone. But the truth is that the beliefs and ideas deeply embedded in our

There is a number. This number carries profound weight because... It influences every area of your life. Especially how much abundance you have- or rather, how much Abundance you EXPERIENCE, which is

Loving yourself- I mean REALLY loving yourself- can seem impossible. There are so many "What ifs" and "Yeah buts." If you're like most people, sometimes the conversation in your head is positive and s

It's a simple thing really. Your relationship with yourself impacts literally every aspect of your life. ➡️ Your sense of peace and well being ➡️ Your mental clarity and confidence ➡️ Your relationshi

4 Ways Anger Hijacks Your Mind

4 Ways Anger Hijacks Your Mind

Today we're going to talk about our cats. Our little spirit animals. Here's why- maybe you're not a cat lover, but let's just face it guys. It's been a weird freaking time. And I think it's a time whe

In this episode we discuss what to do when you finally have some space. 00:02:35 - Empty Space Well, this is something I definitely noticed with myself is, you get that empty space and there's usually