Massive Mistake #1 is believing that diet and exercise are the only ways to lose weight.  Food doesn't cause you to be overweight, your thoughts do.  It's not what you're eating, it's what's eating you.  Losing weight can be a challenge on a good day.  Losing even 10% of your body weight can make a huge difference to your overall health.  Write down long term and short term goals and write down three weekly action steps you can take to help you achieve your goals.  Have support from someone who wants to see you achieve your goals as much as you do. 
To get a free downloadable copy of the templates discussed in this podcast go to www.kickstartforweightloss.com/free-tools. 
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