Massive Mistake #3 is not realizing that portion size is key to reaching your ideal weight.  Using a food journal or following the portion size on the Nutririon Facts Panel found on food packaging can really help you to realize how much you eat.  The biggest offender to portion size is eating out, so eat by choosing sensible food choices and appropriate portion sizes. 
To get free downloads of the tools recommended in this podcast go to www.kickstartforweightloss.com/free-tools
Go to www.kickstartforweightloss.com to get a copy of Monique's book; Kick Start For Weight Loss: 3 Massive Mistakes Professional WomenMake That Keep Them Overweight, Exhausted and Stuck On The Diet Treadmill
Go to www.moniquebartlett.com to register for Monique's next webinar or workshop begins.
Like her on Facebook at Monique Bartlett Author.  You can also find her on Pintrest and Instagram.