In this episode, John and Jolene interview the owners of Keto Chow, Chris and Miriam Bair.  They discuss how they were introduced to Keto, why Keto Chow was created, and how the business transformed from a small operation in their home to renting wareh...

In this episode you will hear John and Jolene discussing how they are dialing in their macros. They will give you some tips on how to track proactively vs re-actively. -Set specific goals -Calculate macros -Proactively track macros vs reactively track ...

In this episode listen as John and Jolene discuss their new endeavors – A new cookbook published on Amazon and A New Year A New YOU https://smallactionablehabits.teachable.com/p/anyany Are you new to Keto? Have you started, but are struggling?

In this episode listen as John and Jolene interview Kristin Rowell a trial lawyer, marathon runner, strength trainer and ketogenic eater.  Listen in as Kristin talks about her experiences with strength training.  The method she uses may surprise you,

In this episode you will hear us talk about 2 weeks of meals that are our go-to easiest meals to make. You can get a draft of them in cookbook form by going to the show note notes. Actionable Takeaways: – Download a copy at http://cookbook.

Listen in while John and Jolene interview Keith. Keith wasn’t one that struggled with his weight or food addiction. On the surface he appeared healthy, it wasn’t until he went for a new position within the military that he discovered he was type 2 diab...

In this episode listen as John and Jolene interview Brittany Irvin aka MommaLowCarb and discuss – Brittany’s journey and success story – The time it takes to cook keto compared to what you are used to – Cauliflower (turns out it does in fact have a tas...

In this episode listen as John talks with Ross Taylor, the Chief Fat Officer from FBomb, on…. Ross’s Keto Journey and lessons learned Jade’s story (Who isn’t a member of his family, no matter what John says…) Products backstory (why it’s not just Keto)...

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.