In this episode, Kelly discusses:

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  How her journey of implementing a Keto lifestyle has been a struggle.

  
  
  
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  The top ten tidbits for week one of a Keto lifestyle.

  
  
  
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  Surviving the holiday without looking like the outcast.

  
  
  

Key Takeaways:

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  The “over 60” team members did great on week one including a combined weight loss of over 15 pounds, increased energy and a big reduction in fasting blood sugars.

  
  
  
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  The Keto Challenge has been moved to begin May 27th and end on July 8th.

  
  
  
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  Holiday survival, low carb alcohol, watch the sauces and leave the watermelon for Uncle Joe and the watermelon crawl.

  
  
  

"It’s week one, only focus on one thing – keep your carbs under 25g.  That’s it, only focus on carbs and watch what happens!” — Kelly Dauer

Connect with Kelly Dauer:

Twitter: @realketocorner

Facebook: @therealketocorner

Website: www.ketocorner.us

Email: Kelly@ketocorner.us

YouTube: The Real Keto Corner

LinkedIn: Kelly Dauer

**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.