Keto Corner
003 Set A Baseline & Measure Success
In this episode, Kelly discuss:
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The importance of establishing a baseline both medically and physically
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Snacking and the potential pitfalls
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Tracking macro nutrients and tools to use
Key Takeaways:
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Set a starting point through body measurements, weight tracking, medical testing and emotional state
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Sleep is important and can have a direct correlation to weight loss success
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Calculating macronutrients is important to know what to eat and how much
"If you’re not hungry, don’t eat it.“ — Kelly Dauer
Connect with Kelly Dauer:
Twitter: @realketocorner
Facebook: @therealketocorner
Website: www.ketocorner.us
Email: Kelly@ketocorner.us
YouTube: The Real Keto Corner
LinkedIn: Kelly Dauer
**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **
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