145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98

144: The Greek Language, a myriad of Ideas & Concepts Inspiring Self ReflectionDr. Anastasia Giannakidou, Frank J. McLoraine Professor of Linguistics at the University of Chicago, enlightens us

143: A Thanksgiving Message from KikiKiki takes a minute to reflect on Thanksgiving and you!Happy Thanksgiving from KikiIn Todays Episode:Take a few minutes to listen to Kiki share her thoughts

142: The Essential Thanksgiving TablePBS The Great American Recipe contestant Ted Pappas sets your essential Thanksgiving table in this episode!Ted PappasToday's Lexi: - Efxaristia

141: Boost Your Immunity! Registered Dietician Dawn Jackson Blatner has proven strategies to boost your immunity with food the gut, your lifestyle and sleep.Dawn Jackson BlatnerToday's Lexi:

140: A Sommeliers Wine Tips - from European to Non-Alcoholic and the Microbiome. Sommelier of the Year Alex Sarovich is serving up wine chat with a look at European, non-alcoholic and Little Saint

139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine. This week Drs. Liston and Liston join Kiki to connect all the dots with your bones. From tips to supplements and a

138: Grounding- The Simple Self Care RemedyKiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person.

137: From PBS to Teds Everyday Eats Home Cook Ted Pappas Creates the Best Recipes with Food, Family and MemoriesThis week on Kefi L!fe we are excited to chat with The Great American Recipe, cont

136: What Doesnt Kill You Makes You Stronger: An Ironmans TestimonyKefi L!fe kicks off mental awareness month with an Iron Mans testimony about staying mentally strong during life-threatening adve