kaizenrunning's podcast
KRP 011: V2 Quotes and Cadence
Back by popular demand, I present Version 2 of Quotes and Cadence! The beat of 180 beats per minute is louder, but still in the background. Got some good quotes and excellent tips from the best coaches out there. Visit the site/show notes for a FREE download of the "180 steps per minute" graphic here: 180 spm graphic