KRP 010: Drills

kaizenrunning's podcast

KRP 010: Drills

May 19, 2016

What drills should you do? Especially in the beginning when you're trying to take your running to another level, drills can be especially useful. Today I talk about high knees, fast feet, lunges, cross-over steps and skipping. Enjoy!

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Orem, UT

Kaizen Running Podcast