kaizenrunning's podcast

kaizenrunning's podcast


KRP 009: P2 Lunch/Dinner, What Runners Can Eat

May 11, 2016

Let's finish up meals in general talking about lunch and dinner. In episode I talked about breakfast, now we finish the meals with lunch and dinner. Big takeaways again are "Experiment, Listen, Record." I talked hypoglycemia, carbs, protein, fat. My mother-in-law being saved by a naturopathic doctor and the lessons learned there. PLEASE don't forget to rate me on iTunes and check out the show notes for more information.