Chris and DJ discuss their applications for different populations, exercise implications, muscle chains' relation to psychology, running applications, and more.

Andrew Sheaff on timing and central motion factors in athletic movement, optimizing constraints for individual athletes, and much more.

Join three-time Olympian, Liz Gleadle as she shares her transformative journey and unique approach to athletic movement and human performance.

Justin Lima on juggling speed training & sports, in-game speed, 1x20 program, diverse power training, and strength-sport coach teamwork.

Andrew Paul delves into nuances of basketball player movement & training, emphasizing tailored approaches for NBA athletes' needs.

Tim Anderson discusses fluidity of movement, body tension, creativity, and utilizing a variety of speeds in training in this episode.

Bobby Whyte on how he helps basketball players reach their peak, using his expertise as a skills and athletic development coach and much more.

Jack Edwards on painting a picture of the athlete based on the driving mechanisms of movement, psychology, and adaptation in sprint training.

Kevin Mulcahy gives his perspective on ideal athlete development from an ecological and environmental point of view and much more.

Cameron Josse on optimizing resisted sprint protocols in college football athletes, sprint biomechanics and injury prevention, and mush more.